This easy and yummy recipe can be eaten as a desert or for breakfast. It is my version of a Plan recipe. I make it in 8-ounce mason jars. If you use large apples, it will fill approximately 6-8 jars.

Apple Streusel

Streusel topping

1 ½ cup blanched almond flour

2 Tablespoons coconut sugar

1/3 cup coconut oil melted

1 teaspoon ground cinnamon

Apple filling

3 apples cored and chopped into ½” pieces

2 tablespoons coconut sugar

1 teaspoon ground cinnamon

½ teaspoon cardamom

¼ teaspoon ground cloves

 Special equipment- eight 8-ounce mason jars

Getting started on the filling and the streusel.


Pre heat oven to 350° degrees


In a medium bowl mix all ingredients by hand and set aside.

Apple filling

Mix all ingredients in a medium bowl.

Then fill the jars and top with about ½” of the streusel topping. Pack down firmly. Place mason jars on a baking sheet to prevent spills.

Bake for 25-30 minutes, until streusel topping is lightly browned. Serve warm.

I really like this recipe because it feels like a sweet decadent treat at the same time it’s nutritious and has a nice amount of protein!

Hope you will enjoy!

Thanks for following along.



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