These nutritionally dense superfood cookies are delicious, packed with protein and the added benefits of lavender and rooibos tea. They are not too sweet and are great with a nice cup of rooibos tea. They also are gluten free and vegan. The rooibos has too many benefits to mention here. A few of the benefits … Continue reading LAVENDER ROOIBOS ROCKS COOKIES
Category: chia seeds
LEMON BLUEBERRY BREAD
This healthy gluten free and vegan bread is relatively simple to make and I love the combination of lemon and blueberry. I used chia seeds as an egg replacer. You also could use ground flax seed or any other egg replacer of your choice. I have had good results with Bob's Red Mill egg replacer. … Continue reading LEMON BLUEBERRY BREAD
THE BEST CHIA PUDDING!
THE BEST CHIA PUDDING!
GRANOLA BUTTER – WHAT IS IT?
I keep seeing granola butter as an add-in for recipes, I hadn’t heard of it before, so I had to investigate! What even is granola butter aka oat butter or oatmeal butter? After making my first batch here’s what I think about granola butter, “granola butter is a rich, creamy spread that tastes like liquid … Continue reading GRANOLA BUTTER – WHAT IS IT?
BUCKWHEAT CHIA BREAD
Delicious, easy, gluten free and vegan!
ALMOND CAKE WITH CULTURED RASPBERRY FILLING and PROBIOTIC CREAM CHEESE FROSTING
My Favorite cake full of probiotics! GF V DF
Nothing says summer like a smoothie!
This is one of my all-time favorite smoothies. The peaches are so light and cooling, and the extra snap of the fresh ginger is just delicious. I like to use either the frozen cubed ginger if I’m in a hurry or grate my own. A good trick for extending the life of any remaining ginger … Continue reading Nothing says summer like a smoothie!
It is so hot all I want is a smoothie!
Smoothie Ingredients When the weather warms up, I start to crave foods that are more cooling. Smoothies are delicious, refreshing and easy to make. They are also extremely nutritious if you pick the right ingredients. Start with a good powerful blender and the process will go more smoothly. My go to blender is the Vitamix, … Continue reading It is so hot all I want is a smoothie!
I am just so excited!
Hi, my name is Colleen Pollard, and I am a mother of two, an author, a film maker, a cook, food consultant, a forest walker, a gardener and a lover of Fiesta Ware, oil cloth, color and most things beautiful and vintage. I love cooking and creating delicious recipes with healthy ingredients that add extra … Continue reading I am just so excited!
NOTHING SAYS SUMMER LIKE A SWEET GINGER AND PEACH SMOOTHIE This is one of my all-time favorite smoothies. The peaches are so light and cooling, and the extra snap of the fresh ginger is just delicious. I like to use either the frozen cubed ginger if I’m in a hurry or grate my own. A … Continue reading Smoothie time