LEMON BLUEBERRY BREAD

This healthy gluten free and vegan bread is relatively simple to make and I love the combination of lemon and blueberry. I used chia seeds as an egg replacer. You also could use ground flax seed or any other egg replacer of your choice. I have had good results with Bob's Red Mill egg replacer. … Continue reading LEMON BLUEBERRY BREAD

THE BEST CHIA PUDDING!

THE BEST CHIA PUDDING!

FLAXSEED GRANOLA

Try this easy, nutritious and delicious Flaxseed granola recipe!

GRANOLA BUTTER – WHAT IS IT?

I keep seeing granola butter as an add-in for recipes, I hadn’t heard of it before, so I had to investigate! What even is granola butter aka oat butter or oatmeal butter? After making my first batch here’s what I think about granola butter, “granola butter is a rich, creamy spread that tastes like liquid … Continue reading GRANOLA BUTTER – WHAT IS IT?

MY NEW FAVORITE TEAS

As an Amazon Associate I earn from qualifying purchases. It's tea time! Today I want to share about my two favorite teas. But first a little back story, I have been a lover of strong black tea with milk for decades. I spent some time in the U.K. when I was in my early twenties, … Continue reading MY NEW FAVORITE TEAS

MACARONS

Macaron Recipe My daughter Abriana is an avid teen baker. This is the French macaron recipe she adapted from The Preppykitchen.com and it is her go to recipe; she has had great success using it. It makes a batch of the most dainty, delicate, and delicious cookies that will float right into your mouth and … Continue reading MACARONS

ZUCCHINI-NOUSH

Yet another great Lyn Genet recipe. I love this refreshing dish and add it to salads as my cooked vegetable. It is great to have on hand in the fridge ready to go as a snack served with carrots or crackers. It is a twist on babaganoush because many people are reactive to eggplant. INGREDIENTS … Continue reading ZUCCHINI-NOUSH

LIME AGAVE DRESSING

INGREDIENTS ¼ cup freshly squeezed lime juice (2-3 limes) ¼ cup Extra virgin olive oil 2 Tablespoons water 1 tablespoon Agave nectar 1 clove crushed garlic Optional 1 teaspoon dried dill also delicious with fresh cilantro. INSTRUCTIONS Combine all ingredients in a cruet and mix thoroughly.  Toss with any salad. Will keep refrigerated for up … Continue reading LIME AGAVE DRESSING

BUCKWHEAT CHIA BREAD

Delicious, easy, gluten free and vegan!

Probiotics and prebiotics: what’s the difference?

Is anyone confused about probiotics and prebiotics? I thought I would do a post about them and include one of my favorite easy recipes to help feed those important digestive tummy helpers. Probiotics are live microorganisms – such as bacteria, yeasts, and fungi – which in adequate amounts may have health benefits. ...Prebiotics are non-digestible food … Continue reading Probiotics and prebiotics: what’s the difference?