These nutritionally dense superfood cookies are delicious, packed with protein and the added benefits of lavender and rooibos tea. They are not too sweet and are great with a nice cup of rooibos tea. They also are gluten free and vegan. The rooibos has too many benefits to mention here. A few of the benefits … Continue reading LAVENDER ROOIBOS ROCKS COOKIES
THE BEST CHIA PUDDING!
THE BEST CHIA PUDDING!
Try this easy, nutritious and delicious Flaxseed granola recipe!
GRANOLA BUTTER – WHAT IS IT?
I keep seeing granola butter as an add-in for recipes, I hadn’t heard of it before, so I had to investigate! What even is granola butter aka oat butter or oatmeal butter? After making my first batch here’s what I think about granola butter, “granola butter is a rich, creamy spread that tastes like liquid … Continue reading GRANOLA BUTTER – WHAT IS IT?
Yet another great Lyn Genet recipe. I love this refreshing dish and add it to salads as my cooked vegetable. It is great to have on hand in the fridge ready to go as a snack served with carrots or crackers. It is a twist on babaganoush because many people are reactive to eggplant. INGREDIENTS … Continue reading ZUCCHINI-NOUSH
LIME AGAVE DRESSING
INGREDIENTS ¼ cup freshly squeezed lime juice (2-3 limes) ¼ cup Extra virgin olive oil 2 Tablespoons water 1 tablespoon Agave nectar 1 clove crushed garlic Optional 1 teaspoon dried dill also delicious with fresh cilantro. INSTRUCTIONS Combine all ingredients in a cruet and mix thoroughly. Toss with any salad. Will keep refrigerated for up … Continue reading LIME AGAVE DRESSING
BUCKWHEAT CHIA BREAD
Delicious, easy, gluten free and vegan!
One of my favorite garden plants to grow is Borage. It is very hardy and easy to cultivate, the flowers are so pretty and delicious too. When I am out watering my garden, I love just plucking the flowers off and eating them. They have many uses other than being pretty and tasty. This summers … Continue reading BORAGE
Probiotics and prebiotics: what’s the difference?
Is anyone confused about probiotics and prebiotics? I thought I would do a post about them and include one of my favorite easy recipes to help feed those important digestive tummy helpers. Probiotics are live microorganisms – such as bacteria, yeasts, and fungi – which in adequate amounts may have health benefits. ...Prebiotics are non-digestible food … Continue reading Probiotics and prebiotics: what’s the difference?
It appears that making sun tea has become a bit of a lost art around my household. I hadn’t made any in years. My Mom seemed to always have a jar brewing in the summer. It's easy to make, tastes delicious, and the sunshine is free. Brewing some tea in a nice sunny spot. INSTRUCTIONS … Continue reading SUN TEA