These nutritionally dense superfood cookies are delicious, packed with protein and the added benefits of lavender and rooibos tea. They are not too sweet and are great with a nice cup of rooibos tea. They also are gluten free and vegan. The rooibos has too many benefits to mention here. A few of the benefits … Continue reading LAVENDER ROOIBOS ROCKS COOKIES
Tag: #superfood #vegan
LEMON BLUEBERRY BREAD
This healthy gluten free and vegan bread is relatively simple to make and I love the combination of lemon and blueberry. I used chia seeds as an egg replacer. You also could use ground flax seed or any other egg replacer of your choice. I have had good results with Bob's Red Mill egg replacer. … Continue reading LEMON BLUEBERRY BREAD
THE BEST CHIA PUDDING!
THE BEST CHIA PUDDING!
FLAXSEED GRANOLA
Try this easy, nutritious and delicious Flaxseed granola recipe!
GRANOLA BUTTER – WHAT IS IT?
I keep seeing granola butter as an add-in for recipes, I hadn’t heard of it before, so I had to investigate! What even is granola butter aka oat butter or oatmeal butter? After making my first batch here’s what I think about granola butter, “granola butter is a rich, creamy spread that tastes like liquid … Continue reading GRANOLA BUTTER – WHAT IS IT?
ZUCCHINI-NOUSH
Yet another great Lyn Genet recipe. I love this refreshing dish and add it to salads as my cooked vegetable. It is great to have on hand in the fridge ready to go as a snack served with carrots or crackers. It is a twist on babaganoush because many people are reactive to eggplant. INGREDIENTS … Continue reading ZUCCHINI-NOUSH
BUCKWHEAT CHIA BREAD
Delicious, easy, gluten free and vegan!
BORAGE
One of my favorite garden plants to grow is Borage. It is very hardy and easy to cultivate, the flowers are so pretty and delicious too. When I am out watering my garden, I love just plucking the flowers off and eating them. They have many uses other than being pretty and tasty. This summers … Continue reading BORAGE
Probiotics and prebiotics: what’s the difference?
Is anyone confused about probiotics and prebiotics? I thought I would do a post about them and include one of my favorite easy recipes to help feed those important digestive tummy helpers. Probiotics are live microorganisms – such as bacteria, yeasts, and fungi – which in adequate amounts may have health benefits. ...Prebiotics are non-digestible food … Continue reading Probiotics and prebiotics: what’s the difference?
MY DELICIOUS BOLTING GARDEN
Bolting occurs when a plant begins to flower and set seed too early. It cuts down on vegetable production and is mainly seen as a negative occurrence, but by a happy accident not to me. We have had unusually hot weather in Central Oregon this summer. Since I am in the high desert and have … Continue reading MY DELICIOUS BOLTING GARDEN
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